Which sexual position is best for achieving pregnancy? Should I lie down after intercourse?

Initially, pregnancy can be achieved through sexual intercourse in any position, but many gynecologists recommend intercourse in positions that allow deep penetration, so that the sperm is deposited closer to the cervix, optimizing the chances of conception.

Here are some of the most popular assisted positions:

– The “missionary” position, with the man on top and the woman lying down, provides deep penetration as well as direct eye contact between the couple, making it one of the most romantic positions.

– Variations of the missionary: A) The woman places a pillow under her hips, raising the pelvis for better penetration, or B) She places her legs on her partner’s shoulders, which also elevates the pelvis.

– Among the most popular positions for deep penetration is the “doggy style,” with the woman on her hands and knees and the man entering from behind. This allows ejaculation very close to the cervix.

Other recommendations that we have all heard, for which there is no sufficient scientific evidence that they aid conception, such as the woman lying down for a few minutes after intercourse, can be followed if it relaxes her and does not create stress, which could have the opposite effect. The same applies to the old advice of keeping the woman’s legs elevated after intercourse, e.g., against a wall or with a pillow under the hips.

The most important factor is always the couple’s willingness and personal desire. Couples should avoid practices that cause psychological stress. The process of conception is a beautiful journey for the couple, and good mental health is a very important factor for fertilization.

Do you want to maximize your chances of pregnancy in a proven way, reduce stress, and identify the best days for intercourse? Discover here the ovulation tests and how they can help you on your journey toward pregnancy.